Choosing to Live Your Life over Anxiety

Choosing to Live Your Life over Anxiety

Remember that anxiety list you keep? It might not be a literal list, but it is a list somewhere in your psyche. I am referring specifically to that list that …

Effective Therapy for Distressed Couples

Effective Therapy for Distressed Couples

Emotionally Focused Therapy (EFT) is a short-term (8 – 20 sessions) and structured approach to couples’ therapy developed by Drs. Sue Johnson and Les Greenberg in the 1980’s. It is …

How To Experience More Wow

How To Experience More Wow

Awe might seem an unobtainable luxury to many but, with the right approach, you can enjoy it daily – no mountain required. On a crisp, clear day in January about …

Menstrual Cycle and Mood

Menstrual Cycle and Mood

The menstrual cycle is composed of four different phases, which vary in duration from woman to woman, and may fluctuate in length. The phases are menstrual, follicular, ovulation, and luteal. …

Cortisol, Stress, and Overall Nutrition Health

Cortisol, Stress, and Overall Nutrition Health

Cortisol is our body’s primary stress hormone. Our levels of cortisol fluctuate throughout the day, with morning typically being when we have our highest levels of cortisol with a decrease …

How to Do the Thing You’re Avoiding

How to Do the Thing You’re Avoiding

Most of us have something on our task list we’re avoiding or a project we’ve been putting off. Think for a moment: what’s the task or project you’ve been avoiding …

Healing from Narcissistic Abuse

Trauma Therapy, how does it work?

If you’ve decided to read this article, it’s perhaps because you, or someone you know, is trying to heal in the aftermath of a toxic relationship. Or maybe you have …

Trauma Therapy, how does it work?

Trauma Therapy, how does it work?

A therapeutic approach in treatment planning has focused on the initial healing of individuals who have survived Post-Traumatic injury. A consultation, and comprehensive assessment of the client can direct that …

What is a website builder?

What is a website builder?

Looking for a therapist website builder? Website builders are tools that typically allow the construction of websites without manual code editing. They fall into two categories: online proprietary tools provided …

Unstuck: Create a New Path for Yourself

Unstuck: Create a New Path for Yourself

Sometimes it can feel like we’re stuck in life, doing the same things we’re unhappy with, over and over again. Maybe you’ve been procrastinating on your meaningful work, or getting …

The Effect of Oxidative Stress on Mental Health

The Effect of Oxidative Stress on Mental Health

Understanding oxidative stress is important because we are exposed to many environmental and dietary stressors that can contribute to an imbalance in our body that impacts overall health. Oxidative stress …

Are You Sabotaging Your Relationships?

Are You Sabotaging Your Relationships?

Warning signs that you might be sabotaging a good thing You meet someone new and happily date for a little while. The connection is great, there is chemistry, and sex …