Warning signs that you might be sabotaging a good thing You meet someone new and happily date for a little while. The connection is great, there is chemistry, and sex …
Finding Mindfulness in an Age of Depression & Anxiety
We live in uncertain times. Actually, things have always felt uncertain to the people who live in those times, but these days it might feel even more heightened, with the …
For Men Only – Men’s Mental Health
At A New Day Family Counseling, we understand the challenges men face today to improve their mental health. Men typically engage in fewer health-promoting behaviors, have fewer social supports, possess …
Understanding Alcoholic Neuropathy – Addiction Counseling Westwood New Jersey
Alcoholic neuropathy is one of the most common and least recognizable consequences of heavy alcohol use. People with a long history of alcohol misuse might experience pain, tingling, weakness, numbness, …
What America Can Learn from Couples Therapy
The principles of good communication for Couples Therapy Palo Alto could also apply to divided Americans. At family gatherings, in bars and restaurants, relatives and friends are shouting at each …
Online Counseling for Work Stress New York City
Online Counseling for Work Stress New York City What does your reflection reveal? There are times when we see parts of our character we don’t like. The moments are often …
Online Counseling in Texas
The Pros of Online Therapy Are you considering Online Counseling in Texas? The internet has opened up new avenues for mental health treatment, but there are some pros and cons …
Online therapy in Texas
online therapy Texas Online counseling is the provision of professional mental health counseling services through the Internet. Services are typically offered via email, real-time chat, and video conferencing. Some clients …
Online Counseling
Depression Treatment Raleigh Do you feel down? Have you lost interest in things you used to enjoy? Are you critical and judgmental towards yourself? We can help you find the …
Psychologist Chapel Hill N.C. – Telehealth
Recent developments in the COVID-19 pandemic have motivated me to transition to an entirely virtual practice. I believe firmly that social distancing is the safest and most ethical way to …
Social Media and Suicide Among Teens
Digital media, including social media, became a centerpiece of day to day life at a seemingly exponential rate. Before I graduated high school in 2006, I remember many evenings spent …
Couples Therapy Palo Alto: Relationships in the Tech World.
Being a Marriage and Family Therapist in the Bay Area specializing in Couples Therapy Palo Alto, means I have the privilege to meet clients from very diverse backgrounds. One of …
Family Stress Test
Family Stress Test Stress is a natural and normal “by-product” of every family’s life. In fact, family stress can bring out the best of us: as we stretch to meet …
Disorganized Attachment
Mary Ainsworth’s work on attachment identified three attachment categories (secure, insecure avoidant, and insecure ambivalent/resistant). The development of the disorganized/disoriented classification evolved as a part of Mary Main’s doctoral research …
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is the most widely used evidence-based treatment for depression and anxiety. In CBT, the focus is on thoughts, and how they directly affect emotions, and behaviors. …
How Well Are You Listening to Your Children and Others?
When our children come to us with a problem, we usually want to help them. So we console, interpret, advise, distract or praise. Other times, we feel we must teach …
Your relationship has hit a rough patch, Now what?
You buy a sports car, start hitting the gym and have an affair: It’s the stereotypical midlife crisis, one we’ve seen played out both onscreen and in real life. Although …
It is not all in your head. Sometimes, it’s in your legs
Everything we sense in our external and internal worlds has a distinct subjective quality. Even routine acts such as reading a book or trying to recall a childhood friend’s name …
A Tiny Pulse Of Electricity Can Help The Brain Form Lasting Memories
A little electrical brain stimulation can go a long way in boosting memory. The key is to deliver a tiny pulse of electricity to exactly the right place at exactly …
How Power Poses Took Over the World
Psychologists continue to grapple over whether standing like Superman changes the mind—and the body Every year, people at hundreds of schools and workplaces around the world are taught how to …